RESOURCE LIBRARY

How to Take Charge of Your Thoughts, Choices and Behaviour

The Power of Simply Noticing

Awareness is one of the simplest mindfulness practices, and one of the most powerful.

Most of the time our brains are trying to solve something, or fix something or some...

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Master Your Mind on Overthinking

Following our session last month, here is a practical guide to recognise the overthinking loop, understand why it happens, and return to a place of clarity.

Overthinking is one of the most common hid...

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Practical Strategies for Solopreneurs in Lean Times

During our meetings last month, some of you shared very vulnerably about how difficult things are at the moment. When there's not enough clients or customers it feels scary, desperate and the panic se...

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